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Shoulders
Wrists
Knees
Back
Ankles
Mobility
Standing
26:00
Ankles
Wrists
Knees
Strength
Mobility
Seated
30:00
Back
Wrists
Ankles
Mobility
Strength
Standing
35:00
Knees
Back
Shoulders
Wrists
Ankles
Strength
Mobility
Seated
28:00
Knees
Ankles
Back
Strength
Standing
33:00
Knees
Shoulders
Wrists
Back
Ankles
Mobility
Standing
20:00
Knees
Shoulders
Wrists
Ankles
Strength
Mobility
Seated
28:00
Back
Knees
Shoulders
Ankles
Wrists
Mobility
Seated
23:00
Shoulders
Wrists
Back
Ankles
Knees
Cardio
Standing
17:00
Shoulders
Knees
Wrists
Ankles
Mobility
Floorwork
20:00
Back
Shoulders
Wrists
Knees
Ankles
Mobility
Standing
20:00
Knees
Shoulders
Wrists
Ankles
Strength
Mobility
Seated
18:00
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