Health Coach Answers: Part 5 of the mindfulness series. “How can I practice mindfulness?” To wrap up the mindfulness series I wanted to talk about self-care. This tends to be the ‘easiest’ practice of mindfulness yet so many of us struggle to make that time! First lets define what self-care is. T...

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Welcome to Workout Wednesdays! For the month of march I will be highlighting an exercise that is commonly done incorrect and highlight ways to make sure you have the best form and are performing these exercises in the safest way possible. Todays exercise is Sit Ups! Sit ups are a great way to enga...

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Spring in the air and in my steps!

Hello Mighty Health Family! 💪 Welcome to Fresh Food Facts! 🥗

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Did an at home workout today not as bloated I'm 280 yet last week I was 285 because I was more bloated.

Hi, I'm Robin from central NJ. This morning it was confirmed what I already knew in my heart to be true, I'm a type II Diabetic. I know that I have a lot of changes to make, and I honestly don't know how I'm going to motivate myself to do it. I stress eat/comfort eat, and my weight has gotten so out...

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Happy Monday! We’re getting geared up for another great week of live classes/events. Check out all that is happening this week! 3/28 9:30am PST / 12:30pm EST- Chair Lower Body w/ Lindsay

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I admit, I'm still somewhat confused about all of this although I am learning. I believe some of my diet intake has been very unhealthy and possibly for long in the past. I have carried big pregnancies and have also been difficult on my body without allowing proper healing often times, as well. I'm...

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Meal Prep today: sauteed cabbage and onions in butter and tbsp of bacon grease sauteed button mushrooms, onions in butter and Worcestershire sauce and dry vermouth baked potato wedges, carrots and onion slices with olive oil, salt and pepper

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