I did the chair exercises with Lindsay on 3/26, but it didn't register. why does this happen to me at times?
Happy Monday Mighty Family! Check out what we have going on this week!
3/26 9:30a PST / 12:30 EST- Chair Recovery Stretch w/ Lindsay
3/28 12 PST / 3pm EST- Standing Core w/ Coach Lindsay
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Happy Monday Mighty Family! Check out what we have going on this week!
3/19 9:30a PST / 12:30 EST- Chair Core w/ Lindsay
3/21 12 PST / 3pm EST- Full Body Mobility Strength w/ Coach Lindsay
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I am 72 today feeling great
Feel great after live event today
Start excerise program in person from March 26 to May 14 looking forward to it
Happy Monday Mighty Family! Check out what we have going on this week!
3/11 1:00p PST / 4:00p EST- Mindful Meditation w/ Justin
3/12 9:30a PST / 12:30 EST- Chair Cardio with Weights w/ Lindsay
314 12 PST / 3pm EST- Balance with Resistance w/ Coach Lindsay
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Happy Monday Mighty Family! Check out what we have going on this week!
3/5 9:30a PST / 12:30 EST- Chair Upper Body & Core Strength w/ Lindsay
3/7 12 PST / 3pm EST- Resistance Bands for Mobility w/ Coach Lindsay
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Honey garlic sauce. 2 cups broch . 11.hafe brown sauce. 1hafe cup honey. 1 fouth of soy sauce. 6 cloves garlic sauce. 6 clovers crushed. 1 teaspoon diced ginger. 1 fouth cup hot water corn statch.
Happy Monday Mighty Family! Check out what we have going on this week! Please note the change for Chair class this week.
2/28 9:30a PST / 12:30 EST- Chair Joint Mobility w/ Lindsay
2/29 12 PST / 3pm EST- Standing Stretches for Back Pain w/ ...
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