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Back
Knees
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20:00
Knees
Back
Shoulders
Wrists
Ankles
Strength
Mobility
Standing
18:00
Back
Shoulders
Wrists
Strength
Standing
21:00
Back
Knees
Shoulders
Wrists
Ankles
Mobility
Seated
22:00
Back
Knees
Shoulders
Wrists
Ankles
Mobility
Strength
Seated
20:00
Shoulders
Wrists
Knees
Back
Ankles
Mobility
Standing
26:00
Ankles
Wrists
Knees
Strength
Mobility
Seated
30:00
Back
Wrists
Ankles
Mobility
Strength
Standing
35:00
Knees
Back
Shoulders
Wrists
Ankles
Strength
Mobility
Seated
28:00
Knees
Ankles
Back
Strength
Standing
33:00
Knees
Shoulders
Wrists
Back
Ankles
Mobility
Standing
20:00
Knees
Shoulders
Wrists
Ankles
Strength
Mobility
Seated
28:00
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