BACKOne victory of wanted to share with the community, is awareness. i'm not sure how many days it's been perhaps around ten I think. each day that I log my food and commit to the exercise and meditation; even attending the virtual events brings me to a place of commitment. yet to be very honest with the community I am struggling because, exercising is hard. even though it is making lasting meaningful changes requires discipline. I am following through but I realize how far from good health I really am. With that being said, I do enjoy very much the community as well as the exercises, meditation and virtual zoom presentations. thus far, I can say I appreciate this program, and the all who supported it. If I don't respond to comments I do apologize I am learning to navigate the app, as many GEN Xers, i'm trying to catch up to technology, as well as having a memory like Dory🐟 from finding Nemo doesn't help, Lol 😂 take care everyone.
Steve B
88w
One victory of wanted to share with the community, is awareness. i'm not sure how many days it's been perhaps around ten I think. each day that I log my food and commit to the exercise and meditation; even attending the virtual events brings me to a place of commitment. yet to be very honest with the community I am struggling because, exercising is hard. even though it is making lasting meaningful changes requires discipline. I am following through but I realize how far from good health I really am. With that being said, I do enjoy very much the community as well as the exercises, meditation and virtual zoom presentations. thus far, I can say I appreciate this program, and the all who supported it. If I don't respond to comments I do apologize I am learning to navigate the app, as many GEN Xers, i'm trying to catch up to technology, as well as having a memory like Dory🐟 from finding Nemo doesn't help, Lol 😂 take care everyone.
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9 comments
share Steve, you say you are "far from good health". maybe another way to view this is each day you follow the program, you are in better health than you were the day before.
I changed my mindset to realize each day I participate, it's one more step on the marathon!
you're doing awesome by participating each and every day!
88w
thank you for that Martha, that is wonderful encouragement and I appreciate your encouragement.
88w
Steve... I struggle with doing all the things I know would make me feel better. I have a ton of knowledge, but usually I take on way too much at once and then just give up. I'm starting here again because I know I can do these exercise sessions and gain strength and flexibility... one little bit at a time. You are not alone, change is often hard for me too... even knowing what I know. Mighty Health is supportive and sensible!!! We can do this!
88w
thank you Ellen, I agree 100% your words are very much appreciated.
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Hi Ellen
87w
🙌🙌 You are an inspiration!
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Steve - It's difficult when your brain tries to convince you that you're 30 but your body begs to differ. Keep up the good work!
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thank you Coach Angela
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thank you Teresa say hi to your cat for me.
87w